Anything that produces more pronation of the foot — falling in of the arch, or flattening of the foot — puts excess pressure on the plantar fascia and can cause plantar fasciitis. Improper orthotics or overuse of orthotics can also irritate the plantar fascia. Graston technique is often a go-to for plantar fasciitis treatment because helps break up scar tissue, decrease inflammation, reduce pain and restore normal motion of the foot. Because the technique is so highly effective, we typically see results quickly, often in just one visit, and the effects are long-lasting even when dealing with a chronic condition.
A recent case that came to the clinic was a year-old female with right heel pain for about 3 months. It was classic plantar fasciitis symptoms — sharp stabbing pain sometimes aching, worse with first steps in the morning, that increased with exercise, especially running and yoga.
Neurokinetic therapy testing found an overworking right plantar fascia causing inhibition of her right glut max and an inguinal hernia scar inhibiting her core. Graston technique was used to release the plantar fascia and decrease inflammation.
She was also given exercises at home to increase big toe mobility on the right to allow for push-off of the right foot — which is necessary for mobilization of the plantar fascia and prevention of scar tissue formation. Her pain was dramatically decreased after just one Graston treatment. Ankle mobility, glute activation and core stability were also addressed to prevent re-exacerbation and reinjury. For Graston technique in NYC or if you have more questions about Graston technique and are wondering if this treatment may be right for you, feel free to call or email us at hello urbanwellnessclinic.
Back Prenatal Care Webster Technique. Book Appointment Now. What is Graston? So, what exactly does this mighty tool do, and what is it used for? Graston Technique Benefits Decrease pain The scraping action of Graston helps to decrease inflammation and promote blood flow. Faster recovery Because of its effectiveness, Graston leads to accelerated recovery time, along with minimized amount of treatment time necessary to get the job done.
Restore range of motion and normal function Movement is life! Plantar fasciitis is inflammation of the plantar fascia and can be caused by: Poor foot biomechanics Old Injuries Postpartum Hypermobility Poor workout form It is typically more common in runners, especially those who are heel strikers — resulting in excess pounding on the plantar fascia. Case Study A recent case that came to the clinic was a year-old female with right heel pain for about 3 months.
Best, Dr. Adriana Lazare, DC. Share this post. Related Posts Chiropractic. How to Strength Train with Hip Pain. Are you, or someone you know, dealing with hip pain? Perhaps due to a prior injury, an insidious unknown and gradual onset during activity or due to trauma?
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And, some people also feel the painful process as the increased pressure is applied with graston instruments. When you apply graston technique, you may feel common side effects such as bruising, redness and soreness in the days following the procedure. The effectiveness of graston technique has been proven and it is more effective than simple self-massage with a golf ball or mobility ball.
When graston technique is compared with many plantar fasciitis treatments, this technique is non-invasive and inexpensive with few side effects. Basically, graston therapy and other massage and pressure treatments must be supplemented with treatments targeting the root cause of plantar fasciitis.
In line with this, treating plantar fasciitis symptoms without treating the source of your foot and heel pain may result in a chronic condition or worsening symptoms. For initial prevention, you can do simple daily stretches into your routine to strengthen the plantar fascia and surrounding muscles and ligaments. Wearing orthotic inserts to lift the damaged fascia to its optimal height while easing pain, in which it will also address other pain spots such as ill-fitting footwear, insufficient rest for your feet during the day, or getting weight gain that may add strain on your arches.
As a daily treatment, you can perform graston massage once a day, when you feel your foot hurting after long periods of standing, or walking. Although, graston massage is usually practiced by a professional, you can easily practice it to yourself when you are sitting down at your home.
In conclusion, graston massage is an easy and highly useful treatment for plantar fasciitis since it focuses on the plantar area. Also, applying graston technique regularly is helpful in eliminating pain, as well as helping plantar fasciitis healing process.
Save my name, email, and website in this browser for the next time I comment. How to Do Self Graston Technique for Plantar Fasciitis Therapy at Home If you hear of graston therapy, it is sometimes related to a scraping massage technique on the muscle to boost up new blood flow. Plantar fasciitis is a kind of the inflammation of the plantar fascia which is usually caused by poor foot biomechanics, old Injuries, postpartum, hypermobility, poor workout form, etc If you are running with heel strikers, you may feel plantar fasciitis commonly, which also results in excess pounding on the plantar fascia.
On the other side, graston technique itself is a new, non-invasive treatment for soft-tissue injuries such as the inflammation on specific muscle This graston scraping massage has been praised by numerous athletes and it is gaining popularity outside of the world of sports.
What is the Graston Technique for Plantar Fasciitis? So, the graston technique for pain therapy can be more effective as healing treatment. How to Do Graston as Clinical Conditions Treatment When performing graston technique, the area that needs graston therapy is often riddled with scar tissue or trigger points And, those points may generally be uncomfortable when they are rubbed with graston technique.
In the process, you may feel discomfort with this therapy But, if you have tried this type of treatment, you may say a hurt is so good kind of feeling. Again, graston technique was used to release the plantar fascia and decrease inflammation. Benefits of Graston Technique Generally, the main point treatment of graston technique relies on soft tissue in which it is most used in conditions affecting tendons and muscles.
Doing less movement means adding stagnant blood If it continues in a vicious cycle, treating such issues with graston will help to restore motion and therefore normal function. The safe application of Graston Technique can only be done by clinicians who have undergone professional training in the Graston advanced classes. Unlike other forms of therapy, the Graston Technique for plantar fasciitis already shows evidence of positive change within a period of three weeks.
The use of specialized instruments is what makes this massage technique unique in comparison to others. The therapy assisting-tools are specifically used in order to control the amount of micro trauma on the affected area. Due to the fact that soft-tissue mobilization breaks up inelastic fibres, the procedure also uses the application of deep pressure. Chiropractors, hand therapists, and athletic trainers use the Graston technique because of its mode of precise treatment acumen.
The successful use of this technique has made the Graston technique popular amongst clinical doctors worldwide. Patients may experience some minor side effects during and after therapy — mainly, slight pain while the session is taking place, and some possible bruising and soreness afterwards. This usually subdues after about hours. Sensitivity or redness around the affected area might be visible. This is due to the scar tissue binding with the normal tissue, thus creating a newly transformed blood supply.
If this is the case, then the delivery of the graston technique was probably too intense with too much pressure being applied. This should be communicated with the professional that carried out the procedure. A patient suffering from Plantar Fasciitis should use the Graston technique in combination with other physical exercises and massage therapy sessions in order to experience improvements.
As for recovery, patients with Plantar Fasciitis who choose to use this treatment experience reduced overall time of treatment as it fosters quick recovery.
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